Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms Bikini Model
Requires a feminine, toned, shapely body. Balanced and Symmetrical that looks great in a Bikini. A more curvaceous shape than that of the Fitness Model. Tight mid-section, without a six-pack look. Skin tone, poise and stage presence is a must. Body conditioning is to be softer than that of a Fitness Model.

Ms Sports Model
A fit toned athletic, feminine body is required in this category, not necessarily over muscular or too lean. Many ladies like to do Sports Model, even if they compete in Bikini, Fitness or Figure categories. Sportswear is worn and white runners. Once again stage presence, grooming and personality is required.

Ms Figure
Figure competitors are required to have far more muscle development than that of a Bikini/Fitness Model.
Still maintaining a feminine shape and appearance, but with more muscle separation and a higher degree of leanness.
Two rounds, the Symmetry round is to determine balance and shape, and Muscularity/Compulsory poses round, where the competitor displays a series of five poses displaying muscular development.

Ms Swimsuit Model
Female entry-level division. Muscularity is on the smaller side, while carrying just enough body fat to avoid muscle separation. Nice toned body still maintaining a flat and toned midsection. (Some Mums like this category, if they have been unfortunate enough to acquire stretch marks during their pregnancy, but do not want to show them on stage when competing) This, of course, is the Competitors decision entirely.

ICN Angels
This division is open to ALL Female competitors, including Bikini, Fitness, and Figure competitors. This is the chance to Bling, Feather, Glitz and Glam up you Bikinis and add a Las Vegas/ Victoria’s Secret effect to your costume. The place getters will be determined on the best overall presentation on the day, taking poise, walk, personality, overall body condition, and effort into account. This is designed as a ‘fun’ more relaxed type Category focusing on Colour and Entertainment as well.

Bodybuilding
The most muscular and extremely conditioned of all categories. Bodybuilding is the highest degree of development and refinement. Requiring large muscle groups, with extreme balance, fullness and symmetry upper to lower, right to left, and front to back. Degree of conditioning should include good vascularity, separation and definition between muscle groups, and visible striations of the main muscle groups such as legs, chest, back and shoulders. Six-pack abdominals??… definitely.

Men’s Classic Physique
The Classic Physique category is a throwback to the “Golden Era” of Bodybuilding. It represents the epitome of health and fitness in the art form. The Classic Physique is a picture of flawless symmetry, perfectly sculptured muscle groups that fight each other for dominance, creating a balanced and complete physique. Classic Physique requires broad shoulders accompanied by a small waist, round balanced quads. It is less muscular than bodybuilding but equal in conditioning. Two rounds, Symmetry and Muscularity round. Five “Classic Poses” are required for round two.

Men’s Physique
A more muscular body than that of the Male Fitness Competitor. Broad Shoulders, good upper body development without the bulk of a Body Builder. V taper to the waist, great abdominals. Strong yet athletic. Board shorts are worn. This category consists of two rounds. One for Symmetry, and one displaying five Muscularity poses. A toned, tanned athletic look.

Men’s Fitness
The perfect category for men new to the sport. The Least muscular of the Men’s Categories with emphasis on an overall balance between upper and lower body while maintaining an athletic appearance. Lean condition which allows 6 pack abs, capped shoulders, and back definition to be seen however not as extreme in condition as Men’s Physique or Bodybuilding. Short shorts are worn, stage walk and quarter turns. Pleasing shape and personality is a must.
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms Bikini Model
Requires a feminine, toned, shapely body. Balanced and Symmetrical that looks great in a Bikini. A more curvaceous shape than that of the Fitness Model. Tight mid-section, without a six-pack look. Skin tone, poise and stage presence is a must. Body conditioning is to be softer than that of a Fitness Model.

Ms Sports Model
A fit toned athletic, feminine body is required in this category, not necessarily over muscular or too lean. Many ladies like to do Sports Model, even if they compete in Bikini, Fitness or Figure categories. Sportswear is worn and white runners. Once again stage presence, grooming and personality is required.

Ms Figure
Figure competitors are required to have far more muscle development than that of a Bikini/Fitness Model.
Still maintaining a feminine shape and appearance, but with more muscle separation and a higher degree of leanness.
Two rounds, the Symmetry round is to determine balance and shape, and Muscularity/Compulsory poses round, where the competitor displays a series of five poses displaying muscular development.

Ms Swimsuit Model
Female entry-level division. Muscularity is on the smaller side, while carrying just enough body fat to avoid muscle separation. Nice toned body still maintaining a flat and toned midsection. (Some Mums like this category, if they have been unfortunate enough to acquire stretch marks during their pregnancy, but do not want to show them on stage when competing) This, of course, is the Competitors decision entirely.

ICN Angels
This division is open to ALL Female competitors, including Bikini, Fitness, and Figure competitors. This is the chance to Bling, Feather, Glitz and Glam up you Bikinis and add a Las Vegas/ Victoria’s Secret effect to your costume. The place getters will be determined on the best overall presentation on the day, taking poise, walk, personality, overall body condition, and effort into account. This is designed as a ‘fun’ more relaxed type Category focusing on Colour and Entertainment as well.

Bodybuilding
The most muscular and extremely conditioned of all categories. Bodybuilding is the highest degree of development and refinement. Requiring large muscle groups, with extreme balance, fullness and symmetry upper to lower, right to left, and front to back. Degree of conditioning should include good vascularity, separation and definition between muscle groups, and visible striations of the main muscle groups such as legs, chest, back and shoulders. Six-pack abdominals??… definitely.

Men’s Classic Physique
The Classic Physique category is a throwback to the “Golden Era” of Bodybuilding. It represents the epitome of health and fitness in the art form. The Classic Physique is a picture of flawless symmetry, perfectly sculptured muscle groups that fight each other for dominance, creating a balanced and complete physique. Classic Physique requires broad shoulders accompanied by a small waist, round balanced quads. It is less muscular than bodybuilding but equal in conditioning. Two rounds, Symmetry and Muscularity round. Five “Classic Poses” are required for round two.

Men’s Physique
A more muscular body than that of the Male Fitness Competitor. Broad Shoulders, good upper body development without the bulk of a Body Builder. V taper to the waist, great abdominals. Strong yet athletic. Board shorts are worn. This category consists of two rounds. One for Symmetry, and one displaying five Muscularity poses. A toned, tanned athletic look.

Men’s Fitness
The perfect category for men new to the sport. The Least muscular of the Men’s Categories with emphasis on an overall balance between upper and lower body while maintaining an athletic appearance. Lean condition which allows 6 pack abs, capped shoulders, and back definition to be seen however not as extreme in condition as Men’s Physique or Bodybuilding. Short shorts are worn, stage walk and quarter turns. Pleasing shape and personality is a must.
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms Bikini Model
Requires a feminine, toned, shapely body. Balanced and Symmetrical that looks great in a Bikini. A more curvaceous shape than that of the Fitness Model. Tight mid-section, without a six-pack look. Skin tone, poise and stage presence is a must. Body conditioning is to be softer than that of a Fitness Model.

Ms Sports Model
A fit toned athletic, feminine body is required in this category, not necessarily over muscular or too lean. Many ladies like to do Sports Model, even if they compete in Bikini, Fitness or Figure categories. Sportswear is worn and white runners. Once again stage presence, grooming and personality is required.

Ms Figure
Figure competitors are required to have far more muscle development than that of a Bikini/Fitness Model.
Still maintaining a feminine shape and appearance, but with more muscle separation and a higher degree of leanness.
Two rounds, the Symmetry round is to determine balance and shape, and Muscularity/Compulsory poses round, where the competitor displays a series of five poses displaying muscular development.

Ms Swimsuit Model
Female entry-level division. Muscularity is on the smaller side, while carrying just enough body fat to avoid muscle separation. Nice toned body still maintaining a flat and toned midsection. (Some Mums like this category, if they have been unfortunate enough to acquire stretch marks during their pregnancy, but do not want to show them on stage when competing) This, of course, is the Competitors decision entirely.

ICN Angels
This division is open to ALL Female competitors, including Bikini, Fitness, and Figure competitors. This is the chance to Bling, Feather, Glitz and Glam up you Bikinis and add a Las Vegas/ Victoria’s Secret effect to your costume. The place getters will be determined on the best overall presentation on the day, taking poise, walk, personality, overall body condition, and effort into account. This is designed as a ‘fun’ more relaxed type Category focusing on Colour and Entertainment as well.

Bodybuilding
The most muscular and extremely conditioned of all categories. Bodybuilding is the highest degree of development and refinement. Requiring large muscle groups, with extreme balance, fullness and symmetry upper to lower, right to left, and front to back. Degree of conditioning should include good vascularity, separation and definition between muscle groups, and visible striations of the main muscle groups such as legs, chest, back and shoulders. Six-pack abdominals??… definitely.

Men’s Classic Physique
The Classic Physique category is a throwback to the “Golden Era” of Bodybuilding. It represents the epitome of health and fitness in the art form. The Classic Physique is a picture of flawless symmetry, perfectly sculptured muscle groups that fight each other for dominance, creating a balanced and complete physique. Classic Physique requires broad shoulders accompanied by a small waist, round balanced quads. It is less muscular than bodybuilding but equal in conditioning. Two rounds, Symmetry and Muscularity round. Five “Classic Poses” are required for round two.

Men’s Physique
A more muscular body than that of the Male Fitness Competitor. Broad Shoulders, good upper body development without the bulk of a Body Builder. V taper to the waist, great abdominals. Strong yet athletic. Board shorts are worn. This category consists of two rounds. One for Symmetry, and one displaying five Muscularity poses. A toned, tanned athletic look.

Men’s Fitness
The perfect category for men new to the sport. The Least muscular of the Men’s Categories with emphasis on an overall balance between upper and lower body while maintaining an athletic appearance. Lean condition which allows 6 pack abs, capped shoulders, and back definition to be seen however not as extreme in condition as Men’s Physique or Bodybuilding. Short shorts are worn, stage walk and quarter turns. Pleasing shape and personality is a must.
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms Bikini Model
Requires a feminine, toned, shapely body. Balanced and Symmetrical that looks great in a Bikini. A more curvaceous shape than that of the Fitness Model. Tight mid-section, without a six-pack look. Skin tone, poise and stage presence is a must. Body conditioning is to be softer than that of a Fitness Model.

Ms Sports Model
A fit toned athletic, feminine body is required in this category, not necessarily over muscular or too lean. Many ladies like to do Sports Model, even if they compete in Bikini, Fitness or Figure categories. Sportswear is worn and white runners. Once again stage presence, grooming and personality is required.

Ms Figure
Figure competitors are required to have far more muscle development than that of a Bikini/Fitness Model.
Still maintaining a feminine shape and appearance, but with more muscle separation and a higher degree of leanness.
Two rounds, the Symmetry round is to determine balance and shape, and Muscularity/Compulsory poses round, where the competitor displays a series of five poses displaying muscular development.

Ms Swimsuit Model
Female entry-level division. Muscularity is on the smaller side, while carrying just enough body fat to avoid muscle separation. Nice toned body still maintaining a flat and toned midsection. (Some Mums like this category, if they have been unfortunate enough to acquire stretch marks during their pregnancy, but do not want to show them on stage when competing) This, of course, is the Competitors decision entirely.

ICN Angels
This division is open to ALL Female competitors, including Bikini, Fitness, and Figure competitors. This is the chance to Bling, Feather, Glitz and Glam up you Bikinis and add a Las Vegas/ Victoria’s Secret effect to your costume. The place getters will be determined on the best overall presentation on the day, taking poise, walk, personality, overall body condition, and effort into account. This is designed as a ‘fun’ more relaxed type Category focusing on Colour and Entertainment as well.

Bodybuilding
The most muscular and extremely conditioned of all categories. Bodybuilding is the highest degree of development and refinement. Requiring large muscle groups, with extreme balance, fullness and symmetry upper to lower, right to left, and front to back. Degree of conditioning should include good vascularity, separation and definition between muscle groups, and visible striations of the main muscle groups such as legs, chest, back and shoulders. Six-pack abdominals??… definitely.

Men’s Classic Physique
The Classic Physique category is a throwback to the “Golden Era” of Bodybuilding. It represents the epitome of health and fitness in the art form. The Classic Physique is a picture of flawless symmetry, perfectly sculptured muscle groups that fight each other for dominance, creating a balanced and complete physique. Classic Physique requires broad shoulders accompanied by a small waist, round balanced quads. It is less muscular than bodybuilding but equal in conditioning. Two rounds, Symmetry and Muscularity round. Five “Classic Poses” are required for round two.

Men’s Physique
A more muscular body than that of the Male Fitness Competitor. Broad Shoulders, good upper body development without the bulk of a Body Builder. V taper to the waist, great abdominals. Strong yet athletic. Board shorts are worn. This category consists of two rounds. One for Symmetry, and one displaying five Muscularity poses. A toned, tanned athletic look.

Men’s Fitness
The perfect category for men new to the sport. The Least muscular of the Men’s Categories with emphasis on an overall balance between upper and lower body while maintaining an athletic appearance. Lean condition which allows 6 pack abs, capped shoulders, and back definition to be seen however not as extreme in condition as Men’s Physique or Bodybuilding. Short shorts are worn, stage walk and quarter turns. Pleasing shape and personality is a must.
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |
Definitions of Classes
First Timer | First Timer means you have never competed before in any federation. You are entering your first contest; therefore, you are only a First Timer once in your life. However, you can enter multiple divisions on the day of your first contest. |
Rookie | Rookie is your first year of competing in a specific division. This means enter any division for the first time between January 1 and June 30 and your Rookie status in that division continues until December 31. (Rookie for Season A and B). Or enter after July 1, and you are a Rookie in this division until June 30 the following year (Rookie for Season B and A). |
Mumma | You must have had children |
Ages | There can be many different age classes set by the promoters, an example is 30+: 30 years & over on the day of contest. Likewise, similar criteria for master’s Divisions such as Masters 40+ or 50+. U23 Check entry form for age categories. |
Novice | Competitors cannot enter if they have (placed 1st) in a Open division includes height classes in that specific division. |
Open | Open is the highest level of any particular Division were the best of the best is determined |
Height | Divisions may be split into height classes, simply divide equally by the number of entries in that division.This will be done at the discretion of the promoter,
OVERALLS – Open division is divided equally by number of entries according to height. Each Height Class winner will then compete against each other in the Overall to determine the best of the best |

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms GYM Model
Ms Gym Model division is a second option for bikini-level competitors, wearing Gym Fashion. As a new division, Gym Model attire will be open for competitors to decide what style and colour they wear. We are looking for bikini-shaped athletes carrying just enough body fat to avoid muscle separation. Nice, toned body with a flat midsection. A Gym Model should deliver a combination of overall beauty and the physical appeal of a shapely toned body. Very important is striking(fitness) fashion poses together with stage presence and boldness.

Ms Bikini Model
Requires a feminine, toned, shapely body. Balanced and Symmetrical that looks great in a Bikini. A more curvaceous shape than that of the Fitness Model. Tight mid-section, without a six-pack look. Skin tone, poise and stage presence is a must. Body conditioning is to be softer than that of a Fitness Model.

Ms Sports Model
A fit toned athletic, feminine body is required in this category, not necessarily over muscular or too lean. Many ladies like to do Sports Model, even if they compete in Bikini, Fitness or Figure categories. Sportswear is worn and white runners. Once again stage presence, grooming and personality is required.

Ms Figure
Figure competitors are required to have far more muscle development than that of a Bikini/Fitness Model.
Still maintaining a feminine shape and appearance, but with more muscle separation and a higher degree of leanness.
Two rounds, the Symmetry round is to determine balance and shape, and Muscularity/Compulsory poses round, where the competitor displays a series of five poses displaying muscular development.

Ms Swimsuit Model
Female entry-level division. Muscularity is on the smaller side, while carrying just enough body fat to avoid muscle separation. Nice toned body still maintaining a flat and toned midsection. (Some Mums like this category, if they have been unfortunate enough to acquire stretch marks during their pregnancy, but do not want to show them on stage when competing) This, of course, is the Competitors decision entirely.

ICN Angels
This division is open to ALL Female competitors, including Bikini, Fitness, and Figure competitors. This is the chance to Bling, Feather, Glitz and Glam up you Bikinis and add a Las Vegas/ Victoria’s Secret effect to your costume. The place getters will be determined on the best overall presentation on the day, taking poise, walk, personality, overall body condition, and effort into account. This is designed as a ‘fun’ more relaxed type Category focusing on Colour and Entertainment as well.

Bodybuilding
The most muscular and extremely conditioned of all categories. Bodybuilding is the highest degree of development and refinement. Requiring large muscle groups, with extreme balance, fullness and symmetry upper to lower, right to left, and front to back. Degree of conditioning should include good vascularity, separation and definition between muscle groups, and visible striations of the main muscle groups such as legs, chest, back and shoulders. Six-pack abdominals??… definitely.

Men’s Classic Physique
The Classic Physique category is a throwback to the “Golden Era” of Bodybuilding. It represents the epitome of health and fitness in the art form. The Classic Physique is a picture of flawless symmetry, perfectly sculptured muscle groups that fight each other for dominance, creating a balanced and complete physique. Classic Physique requires broad shoulders accompanied by a small waist, round balanced quads. It is less muscular than bodybuilding but equal in conditioning. Two rounds, Symmetry and Muscularity round. Five “Classic Poses” are required for round two.

Men’s Physique
A more muscular body than that of the Male Fitness Competitor. Broad Shoulders, good upper body development without the bulk of a Body Builder. V taper to the waist, great abdominals. Strong yet athletic. Board shorts are worn. This category consists of two rounds. One for Symmetry, and one displaying five Muscularity poses. A toned, tanned athletic look.

Men’s Fitness
The perfect category for men new to the sport. The Least muscular of the Men’s Categories with emphasis on an overall balance between upper and lower body while maintaining an athletic appearance. Lean condition which allows 6 pack abs, capped shoulders, and back definition to be seen however not as extreme in condition as Men’s Physique or Bodybuilding. Short shorts are worn, stage walk and quarter turns. Pleasing shape and personality is a must.